Introduction to Strength & Conditioning (W7, 7-8)
Description
Discover the fundamentals of strength and conditioning! Students will learn proper movement and exercise techniques, starting with bodyweight exercises and progressing to resistance training using a variety of fitness equipment. Whether you’re training for sports, preventing injury, enhancing athletic performance, or simply improving overall health, this course is for you!
Dates:
7/14/2025 - 7/18/2025
Time:
12:30 PM - 3:30 PM
Ages:
Grades 7th - 8th
Cost:
$190.00
Availability:
This session has openings
Registration will end on 7/6/2025.
Additional Childcare
LS/MS Extended Day
This additional childcare option is available from 3:30-6:00 p.m. each day.		+ $100.00
Discounts
$2000 Level
Take 10% off your first $2,000 spent. 		10%
$3000 Level
Take an additional 10% (20% total) off when you spend $3000		10%