Yoga and Mindfulness
Description
Yoga and Mindfulness have been shown to improve both physical and mental health in school-age children. This class combines the ancient practice of yoga with playful activities that get little bodies moving. Students will stretch their imagination and their muscles as they embark on a magical journey into flexibility and fun. With every twist, bend, and hop, children will enhance their gross motor skills and build a foundation for a lifetime of well-being. Classes will be filled with laughter and positivity, kids will enjoy yoga poses and dynamic exercise that encourage creativity and self -expression. As they flow from one exciting movement to another, they'll develop confidence and relaxation. Each class will finish with a guided meditation.

*NOTE: This class is only open to Saklan Families
Dates:
Wednesdays: 01/29, 02/05, 02/12, 02/19, 02/26, 03/05, 03/12, 03/19, 03/26, 04/09, 04/16, 04/23, 04/30
Time:
3:10 PM - 4:00 PM
Ages:
Grades Kindergarten - 4th
Cost:
$390.00
Availability:
9 males
9 females
9 total openings
Registration will end on 2/4/2025.