Yoga and Mindfulness
Description
Yoga and Mindfulness: Friday
Grades: K-2
Time: 4:00-5:00pm
Date: 1/17/2025- 5/16/2025
13 classes; No class dates: 2/21, 2/28, 3/21, 4/18, 5/9

Step into a world where imagination and laughter echo through the air! In our yoga and mindfulness classes for kids, every pose becomes an adventure, every breath a journey into the moment, every class filled with lessons in calm and focus. Through games, stories, and playful movements, children embark on a magical exploration of their inner selves, discovering strength, balance, and peace along the way.

Yoga Program Overview: Weekly Themes & Activities

• Week 1: Introduction to Yoga - Learn the four rules of yoga, warm-up, Savasana, and mindful eating.
• Week 2: Head-to-Toe Movement - Explore basic poses and body awareness, with journaling for mindfulness.
• Week 3: Rhyming & Body Awareness - Review body parts, introduce sun salutations, and practice mindful body.
• Week 4: Listening Skills - Focus on listening through balance poses and bells mindfulness.
• Week 5: Truthfulness & Exaggeration - Animal poses, balance work with hula hoops, and bean bag mindfulness.
• Week 6: Mindful Presence - Holding poses for 10 seconds, ending with mindful breathing.
• Week 7: Self-Contentment - Practice animal breaths and mindful walking.
• Week 8: Acceptance & Kindness - Backbends, partner poses, and loving-kindness practice.
• Week 9: Imagination - Dragon, frog, and balancing poses, with a “pencil” mindfulness activity.
• Week 10: Self-Belief - Core and balance work with happy baby and tree pose.
• Week 11: Strength & Confidence - Empowering poses and sensory mindfulness.
• Week 12: Self-Acceptance - Notice how poses help with self-esteem, ending with hand-tracing mindfulness.
• Week 13: Kindness in Community - Kindness discussion, mindful movement, and take-home Brave Bots activity.

Instructor: Yogees Yoga 4 Kids

Location:
Parish Episcopal School - Hillcrest Campus
Dates:
1/17/2025 - 5/16/2025 11:00 PM
Time:
4:00 PM - 5:00 PM
Ages:
Grades Kindergarten - 2nd
Cost:
$450.00
Availability:
This session has openings
Registration will end on 5/16/2025 at 11:00 PM.