KidGility, Saturday, Cabin John MS Gym, 5 pm (Girls, 11-13)
Description

KidGility
Girls 11-13
Location: Cabin John Middle School Gym
10701 Gainsborough Road, Potomac 20854
Dates: January 11, 18, 25, February 1, 8, 15, 22 & March 8 (8 weeks)
(no session March 1)
Time: 5-6 pm
Fee: $250

Enhance your player's soccer fitness in the off-season

(1) Science based program - we reviewed the literature on youth physical development and used our experience as soccer coaches to develop a program that trains the adaptations needed to transition through the different US soccer game models (4v4 to 7v7 to 9v9 to 11v11). We use various technology and well established fitness tests (adapted to age) to test players before and after the program to monitor progress.

(2) Building physical fitness for soccer - fundamental movement skills, strength, SAQ and endurance

(3) FUN - We have identified and programmed exercises that are fun but emphasize fundamental movement skills, strength, SAQ and endurance.

(4) Long term athlete development - building resilience, hypertrophy, and injury prevention as well as preparation for high school soccer.

(5) Licensed and experienced soccer coaches - our coaches are licensed from US Soccer and UEFA and certifications include the NASM (National Academy of Sports Medicine personal trainer).
Location:
Winter II Indoor Training
Dates:
1/11/2025 3:00 PM - 3/8/2025 3:00 PM
Time:
3:00 PM - 4:00 PM
Ages:
Ages 11 - 13
Cost:
$250.00
Additional:
Skills
Additional:
kidgility
Availability:
This session has openings for females